P'S Food Diary Thursday 30th June 2011

Breakfast Oat Bran and skimmmed milk =+2

Snack 1 Chicken =+1

Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3

Snack 2 Rasberries = +1

Fish brocolli carrotts and potato = + 2

Snack 3 = rasberries= +1

Exercise None = 0

Todays Total = +10

E's food diary Thurs 30th June

Breakfast: wrap and peanut butter = +1

Snack 1: raspberies = +1

Lunch; wrap, chicken +1, spinach +1, humous +1 = +3

Snack 2: missed = -1

Dinner: wrap, chicken +1, spinach +1, humous +1 = +3

Snack 3: missed = -1

Exercise: none

2 glases of cava = -2

Total = +4 points

Should have had chicken humous and rocket sandwhich but somebody made me forget them and then nicked them Sabotage

Breakfast Missed -1
Snack 1missed -1

Lunch Missed -1

Snack 2 Missed = -1
Sausages brocolli and potato = + 1

Snack 3 = rasberries= +1

Exercise Run = +3

Todays Total = +1

Not a good day hope E enjoyed my Healthy Sandwhiches

E's food diary Weds 29th June

P left his lunch in my fridge, 2 sandwiches of chicken and rocket, 4 (yes 4) slices of bread, now i know what he's been eating i can see he goes over his bread allowance! no wonder he is never hungry!

Breakfast: P's sandwich number 1, chicken +1, wholemeal bread +1, rocket +1, humous +1 = +4

Snack 1: too full from breakfast sandwich! = -1

Lunch: P's sandwich number 2, chicken +1, wholemeal bread -1 (over allowance), rocket +1, humous +1 = +3

Snack 2: Magnum mint ice cream - amazing, am addicted! -2, chocolate cake -2 = -4

Dinner: Salmon +1, spinach +1 = +2

Exercise: none

Total = +5 points

E's food diary Tues 28th June

Breakfast: banana smoohie, protein powder +1, raspberries +1 = +2.5

Snack 1: wrap and hummous = +1

Lunch: Wrap, chicken +1, spinach +1 = +2

Snack 2: raspberries +1, yoghurt +1 = +2

more snack: wrap and peanut butter = -1

Dinner: Salmon +1, grated carrot = +1

Snack 3: quavers = -1

Out drinking wine, and 2 x double JD's = -5

Total: 1.5 points

E's food diary Mon 27th June

A write off!! very tired and sunburnt, ate quite a lot of chocolate!  not even worth counting points.

P'S Food Diary Monday 27th June 2011

Breakfast scrambled egg =+1

Snack 1 Chicken =+1

Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3

Snack 2 Missed = -1
Beef brocolli, Cabbage +1 and potato = + 2

Snack 3 = rasberries= +1

Exercise Swimming = +3

Todays Total = +10

This weeks totals

P won again.

If E hadn't have gone out boozing fri night and gone swimming instead, she would have won! oh well.

E and P's food diary Sat + Sun 25th/26th June

Went camping and totally ruined diet, so we are not going to bother scoring as it will just be big minuses!

E's food diary Fri 24th June

Breakfast: Protein shake = +1

Snack 1: wrap and hummous = +1

Lunch: Wrap and turkey +1 and spinach +1 = +2

Snack 2: Yoghurt +1 raspberries +1 = +2

Dinner: Protein shake = +1

Exercise = none

Out drinking = About 4 pints larger, 6 ish jack Daniels - doomed!

Total = +7 before I ruined it :-(   Not sure what I end up with now but have defo lost this week's challenge, and still have to do 2 lots of exercise!

P'S Food Diary Friday 24th June 2011

Breakfast scrambled egg =+1

Snack 1 rasberries =+1

Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3

Snack 2 rasberries = +1
cottage pie brocolli and potato = + 1

Snack 3 = rasberries= +1

Exercise none =0

Total = + 8

E's food diary Thurs 23rd June

Breakfast: protein shake = +1

Snack 1: wrap and humous = +1

Lunch: wholemeal wrap +1, chicken +1, spinach +1 = +3

Snack 2: yoghurt +1 raspberries +1 = +2

Dinner: chicken +1, protein shake +1, banana +0.5 = +2.5

Snack 3: yoghurt = +1

Exercise = none

Total = 10.5 points

P'S Food Diary Thurs 23rd June 2011

Breakfast scrambled eggg =+1

Snack 1 peanut butter +1 and Rocket +1 wrap -1 =+1

Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3

Snack 2 rasberries = +1

Gammon brocolli and potato = + 1

Snack 3 = Boost mmmm you score it lol

Exercise Run  =+3

Total = + 11

P's Food Diary Weds 22nd June 2011

Breakfast oat bran and semi skimmed milk = +2

Snack 1 peanut butter +1 and Rocket +1 wrap =+2

Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3

Snack 2 rasberries = +1

Roast pork brocolli and  potato  = + 1

Snack 3 missed = rasberries +1 = +1

Exercise Swimming =+3

Todays total = +13

E's food diary Weds 22nd June

Breakfast: protein shake = +1

Snack 1: 2 x rye +1 and almond butter +1 = +2

Lunch: Turkey +1, yoghurt +1 = +2

Snack 2: 1 x chocolate biscuit -1,  raspberies +1 = 0

Dinner: chicken +1, broccoli +1 and leeks = +2

Snack 3: wrap and humous = +1

Exercise = none

Total = +8 points

E's food diary Tues 21st June

Breakfast: Protein shake +1

Snack 1: 2 x rye +1, almond butter +1 = +2

Lunch: wrap, turkey +1, spinach +1 = +2

Snack 2: Yoghurt = +1

Dinner: Smoked cod = +1

Snack 3: protein shake = +1

Exercise: yoga = +1

Todays total = +9 points

P'S Food Diary Tue 21st June 2011

Breakfast oat bran and semi skimmed milk = +2

Snack 1 peanut butter +1 and Rocket +1 wrap =+2

Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3

Snack 2 missed -1 = -1

Dinner late couldnt be bothered = - 1

Snack 3 missed = - 1

Todays total = +4

E's food diary Mon 20th June

Brekfast: smoothie, banana 0.5, raspberries +1, natural yoghurt +1 protein powder +1 = +3.5

Snack 1: hummous and wrap = +1

Lunch: wrap, chicken +1 and spinach +1 = +2

Snack: light yoghurt = +1 3 x chocolate biscuits -3 = -2

Dinner: smoked cod +1 and broccoli +1 = +2

Snack 3: hot chocolate (light) = +1

Exercise: Tennis = +3

Total = 10.5 points

P'S Food Diary Monday 20th June 2011

P's Food Diary

Breakfast: oat bran and skimmed milk = +2

Snack 1: Rasberries = +1

Lunch: Whole grain Bread +1 Chicken +1 humous =1 sandwich = +3

Snack 2: peanut butter and spinach wrap = +2

Dinner: Chicken +1 cabbage+1 carrotts and potato = +2

Snack 3: Apple = +0.5

Exercise = gym +3

Todays total = +13.5

Grand totals for the week 13th-19th June

E = 32 points (very bad indeed)
P = 43 points

P is the winner, what is punishment? don't make me swim in jesus green pool P, I can't face it!

E's food diary Sun 19th June

Breakfast: Wrap and peanut butter = +1

Snack 1: smoothie, banana 0.5 , protein powder +1, natural yoghurt +1 = +2.5

Lunch: Packet of crisps -1 and pint of lager! -1 = -2

Snack 2: 3 x Sweets = -1

Dinner: 2 x slices toast (white bread) -2 peanut butter +1 = -3

Snack: 2 x peppermint creams (fathers day present) = -1

Exercise: Tennis (have already done exercise quota, but can I have some points please?)

Total = -3.5 points          Me thinks I've lost this week (competition, not weight!)

P'S Food Diary Sunday 19th June 2011

P's Food Diary

Breakfast: No breakfast offered at E'S Hotel today = -1

Snack 1: Rasberries  = +1

Lunch: Whole grain Bread +1 Chicken +1 sandwich = +2

Snack 2: Missed  Rasberries bought at Tesco in the morning were meant to do both snacks but so hungry after swimming none left for second snack = -1

Dinner: Roast Chicken +1 Broccoli +1 carrotts and potatoes = +2

Snack 3: Peanut butter wrap = +1

Exercise = Swimming and the Lido hasnt got any warmer wish you were there E 11 lengths 1Km +3

Todays total = +7

P'S Food Diary Sat 18th June 2011

Breakfast:Scrambled egg +1 = +1

Snack 1: peanut butter +1 and spinach +1 wrap = +2

Lunch: whole meal bread +1 and tuna +1 but tuna had mayo with it so - 1  = +1

Snack 2: Natural  peanut and almond bar = 0

Dinner: pasta and sauce -1 = - 1

Snack 3: Crisp sticks -1, nearly a bottle of white wine! -6 = -7

Exercise: none

Total = -4

E's food diary Sat 18th June

breakfast: wrap and peanut butter = +1

Snack 1: missed as was at  course and couldn't eat it. = -1

Lunch: wrap and peanut butter = +1

Snack 2: Protein bar = +1

Dinner: Pasta and sauce = -1

Exercise = none

Snack 3: Crisp sticks -1, nearly a bottle of white wine! -6 = -7

Total = -6 points

P's food Diary Fri 17th June 2011

Breakfast: oat bran +1 and skimmed mik +1 = +2

Snack 1: peanut butter +1 and spinach +1 wrap = +2

Lunch: small Pizza = -1

Snack 2: Raspberries = +1

Dinner: Morrocan chicken +1, broccoli +1 carrots and cous cous = +2

Exercise: none

Snack 3: Pack of Quavers -1 Lots of Jd and diet coke -5 and 1  pint larger -1  = -7

Total = -1 points

E's food diary Fri 17th June

Breakfast: smoothie, protein powder, +1 raspberries +1, skimmed milk +1 = +3

Snack: wrap and peanut butter = +1

Lunch: wrap and tuna (light mayo) = +1

Snack: raspberries +1 and light yoghurt +1 = +2

Dinner: Morrocan chicken +1, broccoli +1 carrots and cous cous = +2

Exercise: Aerobics = +3

Snack 3: Pack of Quavers -1 Lots of Jd and diet coke -5 and 1  pint larger -1  = -7

Total = +5 points

P'S Food Diary Thurs 16th June 2011

P's Food Diary

Breakfast: Late for work only thing in the car almonds so 10 almonds = +1
Lesson learnt if you dont like marzipan dont leave your nuts in a hot car yuk forced ten down remainder thrown out the window for the birds

Snack 1: Peanut Butter Wrap with handful of rocket = +2

Lunch: Whole grain Bread +1 Corned beef  and humous +1 sandwich = +2

Snack 2: Missed as almonds got thrown out the window in the morning = -1

Dinner: Roast Chicken +1 Broccoli +1 roast peppers and potatoes = +2

Snack 3: Rasberries +1 = +1

Exercise = Gym +3

Todays total = +10

E's food diary Thurs 16th June

Breakfast: banana = 0.5

Snack 1: 2 x rye +1 and hummous +1 = +2

Lunch: wrap, chicken +1 and spinach +1 Yoghurt +1 = +3

Snack 2: 2 x rye and peanut butter +1 = +1

Dinner: 2 x veg burgers = 0

Snack 3: Nigel made me do it!  small glass of wine -1, hot toffee apple cake with toffee sauce (nigel made it, was sooooooo lovely) -2 = -3

Exercise: Swimming (indoor) 14 lengths = +3

Total so far = +6.5 points

E's food diary weds 15th June

Breakfast: smoothie, skimmed milk +1, protein powder +1, banana +0.5, raspberries +1 = +3.5

Snack 1: wrap and peanut butter = +1

Lunch: wrap, chicken +1 spinach +1 = +2

Snack 2: light yoghurt +1 and raspberries +1 = +2

Dinner: omlete = +1

Snack 3: 2 x Jack Daniels = -2 (no points for missing snack, as I didn't miss it :-) what do you think?

Exercise: Tennis = +1 (not sure its worth a +3, not that energetic)

Total = +8.5 points

P's Food Diary Weds 15th June 2011

P's Food Diary

Breakfast: Oat Bran+1 half pint of semi skimmed milk +1 = +2

Snack 1: Peanut Butter Wrap with handful of spinach = +2

Lunch: Whole grain Bread +1 ham and humous +1 sandwich = +2

Snack 2: Rasberries = +1

Dinner: Gammon Broccoli +1 roast peppers and potatoes = +1

Snack 3: Rasberries +1 = +1

Exercise = None 9

Todays total = +9

E's food diary Tues 14th June

Breakfast: Smoothie with protein powder +1, banana +0.5, and raspberries +1 = +2.5

Snack 1: 2 x rye +1 and peanut butter +1 = +2

Lunch: wrap chicken +1 and spinach +1 = +2

Snack 2: Raspberries +1 and low fat yoghurt +1 = +2

Dinner: wrap chicken +1 and spinach +1 = +2

Snack 3: Low fat yoghurt = +1

Exercise = Yoga = +1

Total = +12.5 points

P's Food Diary Tues 14th June 2011

P's Food Diary

Breakfast: Svrambled eggs+1 = +1

Snack 1: Peanut Butter Wrap with handful of spinach = +2

Lunch: Whole grain Bread +1 chicken +1 and humous +1 sandwich = +3

Snack 2: Rasberries = +1

Dinner: Steak Broccoli +1 Cabbage green wrinkly variety +1 and potatoes = +2

Snack 3: Rasberries +1 = +1

Exercise = None 0
Todays total = +9

P'S Food Diary Monday 13th June 2011

And we are off for the second week read em and weep E


P's Food Diary

Breakfast: Oat Bran +1 half pint of skimmed milk used to make remainder drank +1  = +2

Snack 1: Peanut Butter Wrap with handful of spinach  = +2

Lunch: Whole grain Bread +1 chicken +1  and humous +1 sandwich  = +3

Snack 2: Rasberries = +1

Dinner: Fish +1 Broccoli +1 green beans and potatoes = +3

Snack 3: 10 Almonds +1 = +1

Exercise = 3 mile run no time for gym +3

Todays total = +13

Catch me if you can

E's food diary Monday 13th June

E's food diary - week 2:

Breakfast: Oatbran and soya milk = +1

Snack 1: 2 x ryvita +1 and hummous +1 = +2

Lunch: 2 x ryvita +1 and hummous +1 wrap and peanut butter +1 = +3

Snack 2: 2 x wrap and peanut butter (gone over peanut limit and
had 2 wraps) = -2

Dinner: wrap, spinach +1, olives (do I get a point for these?) = +1

Snack 3: Raspberries +1

Exercise: 1 hour of fast tennis with Jade, I was on fire, and that wasn't my tennis!  +3

Total for today = +9 points


How are we doing snack points then?

Grand Total for week 1

Well, a week has passed. . . and after lots of trying to make up points (mainly from P) the grand totals are:

E = 34
P = 34

A draw!! Amazing. . . at least we don't have to do any punishments!

Bring on next week!

E's food diary Sunday 12th June

E's food diary:

Breakfast: Scrammbled egg = +1

Snack 1: Raspberries +1, and light yoghurt +1 = +2

Lunch: Wrap, carrot, feta = 0

Snack 2: Wrap and peanut butter = +1

Dinner: Chicken +1, Broccoli +1, Celery, carrots, onion = +2
Pudding: Strawberries and raspberries = +1
Glass of wine: -1

Snack 3: Missed as too full from dinner = -1

Exercise: Swimming +3

Todays total = +8 points

P'S Food Diary Sunday 12th June 2011

P's Food Diary

Breakfast: scammbled eggs = +1

Snack 1: Peanut Butter Wrap = +1

Lunch: Carrot Feta cheese Humous and Rocket Wrap = +1

Snack 2: Rasberries = +1

Dinner: Chicken +1 Broccoli +1 and potatoes = +2

Snack 3: 10 Almonds +1  = +1

Exercise = Swimming +3

Todays total = +10

P's Food diary 11th June

Breakfast: scammbled eggs = +1

Snack 1: boiled egg = +1

Lunch: kentucky without the fat apparently (E's is writing this for P) gets one point for chicken = +1 but minus for white bread -1 = 0

Snack 2: Banana = +1

Dinner: Salmon +1 spinach +1 and potatoes = +2

Snack 3: missed = -1

Exercise = 0

Wine, 3 glasses = -3

Todays total = +2

E's Food Diary 11th june

E's food diary:

Breakfast: Protein shake = +1

Snack 1: wrap and peanut butter = +1

Lunch: Chicken, may light and wrap = +1

Snack 2: Wrap and Peanut butter = (gone over allowance for peanut butter) = -1

Dinner: Salmon +1, spinach +1, potatoes = +2

Snack 3 = missed = -1

Exercise = 0

Best day for not eating on market - no cakes!!!! a first! . . .

But later . . .

Wine beckoned - had 3 glasses = -3

Todays total = 0 Points

E's Food diary Friday 10th June

E's food diary:

Breakfast: Protein shake +1 natural low fat yoghurt +1 = +2

Snack 1: Wrap and peanut butter = +1

Lunch: Wrap, chicken +1 and spinach +1 = +2

Snack 2: Wrap and peanut butter (over limit on peanut butter so -1) = -1

Dinner: Salmon +1 and spinach +1 = +2

Snack 3: Popcorn = 0 (or does corn count as a veg?

Exercise: None as too busy making slate!

Todays Total = +6 points

P'S Food Diary Friday 10th June 2011

Breakfast Two Boiled eggs + 1 each = +2
Snack 1
Missed -1
Lunch
 Oh dear  today is Pizza day at work couldnt resist so -1

Snack 2 Misssed -1

Dinner
Roast Pork 0
Cabbage +1
Leek 0
Mashed Potatoe

Snack 3
Missed -1

Exercise
 Didnt finish work until 18:30 so none = 0

Todays Total = -1

Crashed and burned

P's Food diary 9th June

BreakfastOat Bran made with skimmed milk +1 for Oat Bran and + 1 = +2
Snack 1
Bannana +1
Lunch
2 Slices of whole grain bread and Chicken & Lettuce Sandwich + 2 for whole grain Bread and +1 for lean meat olivio spread used instead of butter made from olive oil so no points deducted. = +3
Snack 2 
Pear +1

Dinner
Roast Pork  0
Cabbage +1
Leek 0
Mashed Potatoe

Snack 3
Pear +1

Exercise
none = 0

Todays Total = +9

E's Food Diary - Thurs 9th June

E's food diary:

Breakfast: protein shake = +1

Snack 1: 2 x rye +1 and hummous +1 = +2

Lunch: 1 x wrap and chicken +1 and spinach +1 = +2

Snack 2: Apple = +1

Dinner: Soup = 0

Snack 3: 2 x rye +1 and hummous +1 = +2


Exercise: Morning run = +3

Total for day = +11 points

P'S Food Diary Weds 8th June 2011

BreakfastOat Bran made with skimmed milk +1 for Oat Bran and + 1 = +2
Snack 1
Bannana  +1
Lunch
2 Slices of whole grain bread and Chicken Sandwich + 1 for whole grain Bread and +1 for lean meat but -1 for butter = +1
Snack 2 Apple +1

Dinner
Pork Chop 0
Mushrooms 0
Mashed Potato 0
Spring onion 0
Snack 3
Pear +1

Exercise
Gym +3

Todays Total = +9

Bar raised after yesterdays thrashing

P'S Food Diary Tue 7th June 2011

BreakfastOat Bran made with skimmed milk +1 for Oat Bran and + 1 = +2
Snack 1
Missed -1
Lunch
Forgot dinner so baked potatoe cheese and beans and salad +1 for salad -1 for cheese =0
Snack 2
Missed -1

Dinner
Poached Fish +1
Broccoli +1
1 Baked potatoe

Snack 3
Missed -1

Exercise
Swimming 40 Lengths +3

Todays Total = + 4

Better than yesterday but well and truly kicked by E well done Might be me doing the penalty exercise.

E's Food Diary - Weds 8th June

E's Food Diary:

Breakfast - Smoothie, soya milk, banana and raspberries = +1
Snack 1- 2 x rye and peanut butter = +1
Lunch - Wrap x 2, chicken +1 and spinach +1 = +2
Snack 2 - Muler light yoghurt = +1
Dinner - Soup
Snack 3 - 2 x rye and hummous = +1

Exercise - Tennis Club, but only played a rubbish game, so not sure it counts, barely got out of breath!

Total Points = +6 points

E's Food Diary - Tuesday 7th June

E's food Diary:

Breakfast - Oatbran and cinnemon = +1

Snack - 3 x ryvita and peanut butter (should have been only 2) +1 for rye, +1 for peanut butter, -1 for having 3 = +1

Lunch - 2 x wraps with carrot, hummous = +1

Snack - 3 x ryvita and peanut butter (should have been only 2) +1 for rye, +1 for peanut butter, -1 for having 3 = +1

Dinner - wrap and chicken +1 and spinach +1 = +2

Snack - 5 strawberries from allotment = +1

Exercise - Swimming +3, Yoga +1 = +4

Today's Total = +11 points Yay!!!! :-)

P'S Food Diary Mon 6th 2011

Breakfast
Oat Bran made with skimmed milk +1 for Oat Bran and + 1 = +2
Snack 1
Missed -1
Lunch
2 Slices of whole grain bread and Chicken Sandwich + 1 for whole grain Bread and +1 for lean meat but -1 for butter = +1
Snack 2
Missed -1

Dinner
Pork Chop 0
Green Beans +1
1 Baked potatoe
Swede
Snack 3
Missed -1

Exercise
None

Todays Total = +1

No excuses accepted from M as wine was ordered by M one cake is understandable but four.

Message to M already thinking of penalty exercise for you as I am going to win this week

Input on points for potatoe and swede as I have no idea if these score + - or zero

E's Food Diary - Mon 6th June

E's Food Diary:

Breakfast:
Oat bran and sugar = +1 point and a -1 point = 0
Snack 1:
2 x Rye and peanut butter = +1 point
Lunch:
As snack 1, but now gone over peanut butter allowance so that's -1 point
Disaster strikes, someone giving out cakes at work:
Cake -1 point
Cake -1 point
Cake -1 point
Big cake -1 point
Crisps -1 point
Another cake -1 point
Snack 2:
missed as feel sick from all cake

Dinner:
Soup = 0 points
Snack 3:
Missed = -1

Exercise = nothing, 0 points.

Todays total = -8 points

My excuse - too much wine last night given me munchies today (P made me drink it - sabotage!!)

The six week challenge

Rules of the competition:

Points scored for eating healthy foods and exercise - Points deducted for being naughty.


Following the ABS diet, 6 week plan, eating 6 small meals a day, and based on 11 superfoods. 


Encouragement points
Extra points will be awarded as encouragement, if the person's weaknesses are overcome:


E = Can't say no to chocolate, crisps and alcohol, and is very exercise shy.
P = Can't say no to larging it up when eating out (ie: paying extra for larger version, or having 2 dinners!), eating McDonalds on the road, bread and pork pies (garage food).


So more points will be awarded or deducted for each person for giving in to their weaknesses or achieving goals. 


Food points are scored on a daily basis, but exercise on a weekly basis. The person with least points at the end of the week will get an exercise punishment, dictated by the other person, public input welcome!


Points:


Good foods x 11 superfoods (+1 point) (all other foods not on the list are zero points):

1. Raspberies and other berries
2. Spinach or green leaf vegetables (ie: broccoli, dark cabbage, kale, Watercress & Rocket (not salad unless Romain or endive lettuce) Must be a handful
3. Almonds, nuts and seeds
4. Beans and legumes (not runner beans)
5. Low fat Dairy (1/2 pint skimmed milk, pot of yoghurt)
6. Oatbran
7. Eggs (limit of 1-2 per day)
8. Turkey, other lean meats, and fish
9. Peanut butter (only 1 tablespoon) (-1 point for every tablespoon over)
10. Wholegrain breads and cereals
11. Whey protein powder

Bad foods (negative points) (-1 point):

1. Chocolate and sweets
2. Cakes and biscuits
3. Pastries and pies
4. Sugar
5. Crisps
6. White bread
7. More than 2 slices of brown bread per day (*P to get an extra 'Encouragement' point for sticking to 14 slices per week)
8. Cheese
9. Butter
10. Full fat mayo
11. Any fried food or Processed foods
12. Takeaways, Fast foods 
13. Garage food - pies etc.. (*P to get an extra 'Encouragement' point for not visiting a garage for food in 1 complete week)
14. Alcohol (*E to get an extra 'Encouragement' point for not having more than 2 alcoholic drinks per week)

P gets points deducted for not having 6 small meals a day (ie: skipping meals) E gets points deducted for having more than 6 small meals per day!! (-2 points)

Exercise:
Exersice 3 times a week, 3 points scored for each session, totaling 9 points per week, each session must be over 1/2 hour:

Points deducted for not doing exercise 3 times a week (-3 points for every session missed)
No more points added if you do over 3 sessions per week.

• Running (3 points)
• Swimming (10 lengths in indoor pool, or 4 for outdoor) (3 points) (*E to get an extra 'Encouragement' point for doing over 4 lenghs in outdoor pool)
• Gym workout (3 points)
• Weights (3 points) (*E to get an extra 'Encouragement' point for doing this)
• Aerobics (3 points)

Other exercise:

• Walking (1 point) (3 lots of walking = 3 points, 1 session)
• Yoga (1 point)
• Cycle to work (1 point) (3 lots of cycling = 3 points, 1 session)

Food Diaries:
Published at the end of each day - for scoring and for commenting.


Exercise Diaries:
Published at the end of each day - but scored at the end of the week and added to the food points for an overall total.


Sunday is the end of the week, for total scores.


Er, today is Sunday ... just been out for last scoff, and lashings of vino. Diet starts Monday (tomorrow!)