Breakfast: missed = -1
Snack 1:missed = -1
Lunch:Cornish pastie = -2
Snack 2:missed = -1
Dinner: Pork chop leeks peas = +1
Snack 3:
Chocolate = Rasberries = +1
Exercise = none
Total = -3
Stop eating all the pies!
Our six week challenge to a healthy lifestyle, and no more pie eating - the competition is on!
Wednesday, 20 July 2011
P'S Food Diary Tues 19th July 2011
Breakfast: missed = -1
Snack 1: missed = -1
Lunch: 2 corned beef -2 Sandwich rocket +1 and humous +1 extra bread -2 = -2
Snack 2: missed = -1
Dinner: mixed grill no idea how many - this is so any advances on -5
Snack 3: pint of beer 3 double JD and diet cokes = -8
Exercise = none
Total = -18
Snack 1: missed = -1
Lunch: 2 corned beef -2 Sandwich rocket +1 and humous +1 extra bread -2 = -2
Snack 2: missed = -1
Dinner: mixed grill no idea how many - this is so any advances on -5
Snack 3: pint of beer 3 double JD and diet cokes = -8
Exercise = none
Total = -18
P'S Food Diary Mon 18th July 2011
Breakfast:
banana = scrambled egg = + 1
Snack 1: missed = -1
Lunch: chicken +1 Humous +1 and Rocket +1 Sandwich opps make that 2 - 2 for extra bread = +1
Snack 2: missed =-1
Dinner: chicken brocolli and carrots = 2
Snack 3: missed = -1
Exercise none
Total = 1
banana = scrambled egg = + 1
Snack 1: missed = -1
Lunch: chicken +1 Humous +1 and Rocket +1 Sandwich opps make that 2 - 2 for extra bread = +1
Snack 2: missed =-1
Dinner: chicken brocolli and carrots = 2
Snack 3: missed = -1
Exercise none
Total = 1
E's Food Diary - Weds 17th July
Breakfast:
Banana = +0.5
Snack 1:
Bag crisps = -1
Cake x 2 bits = -2
Lunch:
Bagette and cheese = -2
Snack 2:
Missed = -1
Diner:
2 x ryvita and humous = +2
Snack 3:
Strawberries = +1
Exercise = swimming = +3
Total = -0.5
Banana = +0.5
Snack 1:
Bag crisps = -1
Cake x 2 bits = -2
Lunch:
Bagette and cheese = -2
Snack 2:
Missed = -1
Diner:
2 x ryvita and humous = +2
Snack 3:
Strawberries = +1
Exercise = swimming = +3
E's Food Diary - Tues 16th July
Breakfast:
banana = +0.5
Snack 1:
Part of lunch, brown rice = +1
Lunch:
Brown rice salad = +1
Snack 2:
Cake = -1
Dinner:
Green dragon wrap, chicken = +1
Snack 3:
6 x JD and diet coke = -6
Exercise = none
Total = -3.5
banana = +0.5
Snack 1:
Part of lunch, brown rice = +1
Lunch:
Brown rice salad = +1
Snack 2:
Cake = -1
Dinner:
Green dragon wrap, chicken = +1
Snack 3:
6 x JD and diet coke = -6
Exercise = none
Total = -3.5
E's Food Diary - Mon 15th July
Breakfast:
banana = +1
Snack 1:
3 x chocolate biscuits = -3
Lunch:
Soup = 0
Snack 2:
yoghurt = +1
Dinner:
Wrap = 0
Snack 3:
Chocolate = -3
Exercise = none
Total = -4
banana = +1
Snack 1:
3 x chocolate biscuits = -3
Lunch:
Soup = 0
Snack 2:
yoghurt = +1
Dinner:
Wrap = 0
Snack 3:
Chocolate = -3
Exercise = none
Total = -4
NEW RULES
We have both been rubbish lately, so we will start this up again but with a few new rules, here they are:
No points for bread or wraps, -1 point for each slice of white bread.
No more than 2 slices bread per day or 2 wraps per day, anything over than is a -1 point
Almonds, pumpkin seeds, sunflower seeds = +1 point
Humous, beans and lentils = +1 point
Salad stuff:
Romaine, endive, watercress, spinach = +1 point
Combined salad, lettuce, cucumber, peppers, spring onions etc = +1
Veg:
Greens (rocket, spinach, dark cabbage) = +1
Carrots, peppers = +1
Broccoli, sprouts = +1
Sweet potato = +1
Peanut butter (1 tablespoon per day) = +1 (any more than that and its a -1)
Brown rice = +1
Whole wheat pasta = +0.5
Bran cereal = still +1
Fruit:
Apples = +1
Grapefruit = +1
Raspberries and berries = +1
Banana = +0.5
Eggs = +1 (regardless if its one egg or two)
No points for bread or wraps, -1 point for each slice of white bread.
No more than 2 slices bread per day or 2 wraps per day, anything over than is a -1 point
Almonds, pumpkin seeds, sunflower seeds = +1 point
Humous, beans and lentils = +1 point
Salad stuff:
Romaine, endive, watercress, spinach = +1 point
Combined salad, lettuce, cucumber, peppers, spring onions etc = +1
Veg:
Greens (rocket, spinach, dark cabbage) = +1
Carrots, peppers = +1
Broccoli, sprouts = +1
Sweet potato = +1
Peanut butter (1 tablespoon per day) = +1 (any more than that and its a -1)
Brown rice = +1
Whole wheat pasta = +0.5
Bran cereal = still +1
Fruit:
Apples = +1
Grapefruit = +1
Raspberries and berries = +1
Banana = +0.5
Eggs = +1 (regardless if its one egg or two)
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