P'S Food Diary Weds 20th July 2011

Breakfast: missed = -1

Snack 1:missed = -1

Lunch:Cornish pastie = -2

Snack 2:missed = -1

Dinner: Pork chop leeks peas = +1

Snack 3:
Chocolate = Rasberries = +1

Exercise = none

Total = -3

P'S Food Diary Tues 19th July 2011

Breakfast: missed = -1

Snack 1: missed = -1

Lunch: 2 corned beef -2  Sandwich rocket +1 and humous +1 extra bread -2 = -2

Snack 2: missed = -1

Dinner: mixed grill no idea how many - this is so any advances on -5
Snack 3: pint of beer 3 double JD and diet cokes  = -8

Exercise = none

Total = -18

P'S Food Diary Mon 18th July 2011

Breakfast:
banana = scrambled egg = + 1

Snack 1: missed = -1
Lunch: chicken +1 Humous +1 and Rocket +1 Sandwich opps make that 2 - 2 for extra bread  = +1

Snack 2: missed =-1

Dinner: chicken brocolli and carrots  = 2

Snack 3: missed = -1

Exercise none
Total = 1

E's Food Diary - Weds 17th July

Breakfast:
Banana = +0.5

Snack 1:
Bag crisps = -1
Cake x 2 bits = -2

Lunch:
Bagette and cheese = -2

Snack 2:
Missed = -1

Diner:
2 x ryvita and humous = +2

Snack 3:
Strawberries = +1

Exercise = swimming = +3

Total = -0.5

E's Food Diary - Tues 16th July

Breakfast:
banana = +0.5

Snack 1:
Part of lunch, brown rice = +1

Lunch:
Brown rice salad = +1

Snack 2:
Cake = -1

Dinner:
Green dragon wrap, chicken = +1

Snack 3:
6 x JD and diet coke = -6

Exercise = none

Total = -3.5

E's Food Diary - Mon 15th July

Breakfast:
banana = +1

Snack 1:
3 x chocolate biscuits = -3

Lunch:
Soup = 0

Snack 2:
yoghurt = +1

Dinner:
Wrap = 0

Snack 3:
Chocolate = -3

Exercise = none

Total = -4

NEW RULES

We have both been rubbish lately, so we will start this up again but with a few new rules, here they are:

No points for bread or wraps, -1 point for each slice of white bread.

No more than 2 slices bread per day or 2 wraps per day, anything over than is a -1 point

Almonds, pumpkin seeds, sunflower seeds = +1 point

Humous, beans and lentils = +1 point

Salad stuff:
Romaine, endive, watercress, spinach = +1 point
Combined salad, lettuce, cucumber, peppers, spring onions etc = +1


Veg:
Greens (rocket, spinach, dark cabbage) = +1
Carrots, peppers = +1
Broccoli, sprouts = +1

Sweet potato = +1

Peanut butter (1 tablespoon per day) = +1 (any more than that and its a -1)

Brown rice = +1
Whole wheat pasta = +0.5

Bran cereal = still +1

Fruit:
Apples = +1
Grapefruit = +1
Raspberries and berries = +1
Banana = +0.5

Eggs = +1 (regardless if its one egg or two)

P'S Food Diary Tue 5th June 2011

Breakfast Scrambled Egg =+1

Snack 1 Chicken =+1

Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3

Snack 2 Rasberries = +1

Chicken brocolli peas and potato = + 2

Snack 3  Rasberries = +1

Exercise Gym = +3

Todays Total = +12

P'S Food Diary Monday 4th June 2011

Breakfast Oat Bran and skimmmed milk =+2

Snack 1 Chicken =+1

Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3

Snack 2 Rasberries = +1

Salmon and Roasted Vegtables  = + 2

Snack 3 chocolat cheese cake = -2

Exercise None = 0

Todays Total = +7

P'S Food Diary Sunday 3rdJune 2011

Breakfast meat and potatoe pie =+2

Snack 1 beer and bread and boursin = ?

Lunch bread and cheese and onion spread followed by more bread and boursin =+?
Snack 2 cheese and onion crisps = ?

Dinner large pizza and beer =?

Snack 3 = missed = - 1

Snack 3 missed = =1

Exercise None = 0

Todays Total = +4

P'S Food Diary Sat 18th June 2011

Breakfast missed = -1

Snack 1 missed =-1

Lunch missed=-1

Snack 2 missed = +1

cant remember but beer definately = - something

Snack 3 missed = =1

Exercise None = 0

Todays Total = ?

Breakfast Oat Bran and skimmmed milk =+2

Snack 1 Chicken =+1

Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3

Snack 2 Rasberries = +1

Stopped at garage big mistake Pork pie =-2

opps again bottle of beer -1

Fish brocolli carrotts and potato = + 2

Snack 3 missed = =1

Exercise None = 0

Todays Total = +4