Wednesday 20 July 2011

P'S Food Diary Tues 19th July 2011

Breakfast: missed = -1

Snack 1: missed = -1

Lunch: 2 corned beef -2  Sandwich rocket +1 and humous +1 extra bread -2 = -2

Snack 2: missed = -1

Dinner: mixed grill no idea how many - this is so any advances on -5
Snack 3: pint of beer 3 double JD and diet cokes  = -8

Exercise = none

Total = -18

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