Breakfast Oat Bran and skimmmed milk =+2

Snack 1 Chicken =+1

Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3

Snack 2 Rasberries = +1

Stopped at garage big mistake Pork pie =-2

opps again bottle of beer -1

Fish brocolli carrotts and potato = + 2

Snack 3 missed = =1

Exercise None = 0

Todays Total = +4