Breakfast Oat Bran and skimmmed milk =+2
Snack 1 Chicken =+1
Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3
Snack 2 Rasberries = +1
Salmon and Roasted Vegtables = + 2
Snack 3 chocolat cheese cake = -2
Exercise None = 0
Todays Total = +7
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