NEW RULES

We have both been rubbish lately, so we will start this up again but with a few new rules, here they are:

No points for bread or wraps, -1 point for each slice of white bread.

No more than 2 slices bread per day or 2 wraps per day, anything over than is a -1 point

Almonds, pumpkin seeds, sunflower seeds = +1 point

Humous, beans and lentils = +1 point

Salad stuff:
Romaine, endive, watercress, spinach = +1 point
Combined salad, lettuce, cucumber, peppers, spring onions etc = +1


Veg:
Greens (rocket, spinach, dark cabbage) = +1
Carrots, peppers = +1
Broccoli, sprouts = +1

Sweet potato = +1

Peanut butter (1 tablespoon per day) = +1 (any more than that and its a -1)

Brown rice = +1
Whole wheat pasta = +0.5

Bran cereal = still +1

Fruit:
Apples = +1
Grapefruit = +1
Raspberries and berries = +1
Banana = +0.5

Eggs = +1 (regardless if its one egg or two)