P'S Food Diary Monday 13th June 2011

And we are off for the second week read em and weep E


P's Food Diary

Breakfast: Oat Bran +1 half pint of skimmed milk used to make remainder drank +1  = +2

Snack 1: Peanut Butter Wrap with handful of spinach  = +2

Lunch: Whole grain Bread +1 chicken +1  and humous +1 sandwich  = +3

Snack 2: Rasberries = +1

Dinner: Fish +1 Broccoli +1 green beans and potatoes = +3

Snack 3: 10 Almonds +1 = +1

Exercise = 3 mile run no time for gym +3

Todays total = +13

Catch me if you can