Breakfast
Oat Bran made with skimmed milk +1 for Oat Bran and + 1 = +2
Snack 1
Missed -1
Lunch
2 Slices of whole grain bread and Chicken Sandwich + 1 for whole grain Bread and +1 for lean meat but -1 for butter = +1
Snack 2
Missed -1
Dinner
Pork Chop 0
Green Beans +1
1 Baked potatoe
Swede
Snack 3
Missed -1
Exercise
None
Todays Total = +1
No excuses accepted from M as wine was ordered by M one cake is understandable but four.
Message to M already thinking of penalty exercise for you as I am going to win this week
Input on points for potatoe and swede as I have no idea if these score + - or zero
Who is M??? I'm E
ReplyDeleteYou get no points for potatoes o swede - they are not green.