Breakfast: scammbled eggs = +1
Snack 1: boiled egg = +1
Lunch: kentucky without the fat apparently (E's is writing this for P) gets one point for chicken = +1 but minus for white bread -1 = 0
Snack 2: Banana = +1
Dinner: Salmon +1 spinach +1 and potatoes = +2
Snack 3: missed = -1
Exercise = 0
Wine, 3 glasses = -3
Todays total = +2
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