E's food diary:
Breakfast: Protein shake +1 natural low fat yoghurt +1 = +2
Snack 1: Wrap and peanut butter = +1
Lunch: Wrap, chicken +1 and spinach +1 = +2
Snack 2: Wrap and peanut butter (over limit on peanut butter so -1) = -1
Dinner: Salmon +1 and spinach +1 = +2
Snack 3: Popcorn = 0 (or does corn count as a veg?
Exercise: None as too busy making slate!
Todays Total = +6 points
I have been doing some research and it seems Rye has very similar qualities to wheat, that it should be included. It has same fibre, vitamins, and is even better for you!
ReplyDeletehttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=65
You know what this means??? 5 did actually win last week as I missed of scoring rye or hummous one time - but I'll let you off, and it can stay a draw :-)