Breakfast: Smoothie with protein powder +1, banana +0.5, and raspberries +1 = +2.5
Snack 1: 2 x rye +1 and peanut butter +1 = +2
Lunch: wrap chicken +1 and spinach +1 = +2
Snack 2: Raspberries +1 and low fat yoghurt +1 = +2
Dinner: wrap chicken +1 and spinach +1 = +2
Snack 3: Low fat yoghurt = +1
Exercise = Yoga = +1
Total = +12.5 points
No comments:
Post a Comment