P's Food Diary
Breakfast: oat bran and skimmed milk = +2
Snack 1: Rasberries = +1
Lunch: Whole grain Bread +1 Chicken +1 humous =1 sandwich = +3
Snack 2: peanut butter and spinach wrap = +2
Dinner: Chicken +1 cabbage+1 carrotts and potato = +2
Snack 3: Apple = +0.5
Exercise = gym +3
Todays total = +13.5
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