P's Food Diary
Breakfast: Oat Bran+1 half pint of semi skimmed milk +1 = +2
Snack 1: Peanut Butter Wrap with handful of spinach = +2
Lunch: Whole grain Bread +1 ham and humous +1 sandwich = +2
Snack 2: Rasberries = +1
Dinner: Gammon Broccoli +1 roast peppers and potatoes = +1
Snack 3: Rasberries +1 = +1
Exercise = None 9
Todays total = +9
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