Breakfast Oat Bran and skimmmed milk =+2
Snack 1 Chicken =+1
Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3
Snack 2 Rasberries = +1
Fish brocolli carrotts and potato = + 2
Snack 3 = rasberries= +1
Exercise None = 0
Todays Total = +10
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