Breakfast oat bran and semi skimmed milk = +2
Snack 1 peanut butter +1 and Rocket +1 wrap =+2
Lunch whole grain bread +1 Chicken +1 and Humous +1 sandwhich =+3
Snack 2 rasberries = +1
Roast pork brocolli and potato = + 1
Snack 3 missed = rasberries +1 = +1
Exercise Swimming =+3
Todays total = +13
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