E's Food Diary 11th june

E's food diary:

Breakfast: Protein shake = +1

Snack 1: wrap and peanut butter = +1

Lunch: Chicken, may light and wrap = +1

Snack 2: Wrap and Peanut butter = (gone over allowance for peanut butter) = -1

Dinner: Salmon +1, spinach +1, potatoes = +2

Snack 3 = missed = -1

Exercise = 0

Best day for not eating on market - no cakes!!!! a first! . . .

But later . . .

Wine beckoned - had 3 glasses = -3

Todays total = 0 Points