Breakfast: Protein shake +1
Snack 1: 2 x rye +1, almond butter +1 = +2
Lunch: wrap, turkey +1, spinach +1 = +2
Snack 2: Yoghurt = +1
Dinner: Smoked cod = +1
Snack 3: protein shake = +1
Exercise: yoga = +1
Todays total = +9 points
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