Breakfast: smoothie, skimmed milk +1, protein powder +1, banana +0.5, raspberries +1 = +3.5
Snack 1: wrap and peanut butter = +1
Lunch: wrap, chicken +1 spinach +1 = +2
Snack 2: light yoghurt +1 and raspberries +1 = +2
Dinner: omlete = +1
Snack 3: 2 x Jack Daniels = -2 (no points for missing snack, as I didn't miss it :-) what do you think?
Exercise: Tennis = +1 (not sure its worth a +3, not that energetic)
Total = +8.5 points
Mmmmm dont know iF J D can be classed as a snack lol ah welll -2 is maybe enough negatives for the day
ReplyDelete-2 probably isn't enough, as I'm thinking I'd happily allow a -2 if I can have two drinks, so maybe it should be more penalty.
ReplyDeleteMaybe if I do an extra exercise session to compensate?
ReplyDeleteMe thinks you should get off the slippery slope to doom. youve been doing so well, two drinks in one night is no harm nless you do an extra exercise session for every two drinks.
ReplyDelete