Breakfast: smoothie, protein powder, +1 raspberries +1, skimmed milk +1 = +3
Snack: wrap and peanut butter = +1
Lunch: wrap and tuna (light mayo) = +1
Snack: raspberries +1 and light yoghurt +1 = +2
Dinner: Morrocan chicken +1, broccoli +1 carrots and cous cous = +2
Exercise: Aerobics = +3
Snack 3: Pack of Quavers -1 Lots of Jd and diet coke -5 and 1 pint larger -1 = -7
Total = +5 points
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