P's food Diary Fri 17th June 2011

Breakfast: oat bran +1 and skimmed mik +1 = +2

Snack 1: peanut butter +1 and spinach +1 wrap = +2

Lunch: small Pizza = -1

Snack 2: Raspberries = +1

Dinner: Morrocan chicken +1, broccoli +1 carrots and cous cous = +2

Exercise: none

Snack 3: Pack of Quavers -1 Lots of Jd and diet coke -5 and 1  pint larger -1  = -7

Total = -1 points