Breakfast: protein shake = +1
Snack 1: 2 x rye +1 and almond butter +1 = +2
Lunch: Turkey +1, yoghurt +1 = +2
Snack 2: 1 x chocolate biscuit -1, raspberies +1 = 0
Dinner: chicken +1, broccoli +1 and leeks = +2
Snack 3: wrap and humous = +1
Exercise = none
Total = +8 points
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