P's Food Diary
Breakfast: Svrambled eggs+1 = +1
Snack 1: Peanut Butter Wrap with handful of spinach = +2
Lunch: Whole grain Bread +1 chicken +1 and humous +1 sandwich = +3
Snack 2: Rasberries = +1
Dinner: Steak Broccoli +1 Cabbage green wrinkly variety +1 and potatoes = +2
Snack 3: Rasberries +1 = +1
Exercise = None 0
Todays total = +9
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