Breakfast: banana smoohie, protein powder +1, raspberries +1 = +2.5
Snack 1: wrap and hummous = +1
Lunch: Wrap, chicken +1, spinach +1 = +2
Snack 2: raspberries +1, yoghurt +1 = +2
more snack: wrap and peanut butter = -1
Dinner: Salmon +1, grated carrot = +1
Snack 3: quavers = -1
Out drinking wine, and 2 x double JD's = -5
Total: 1.5 points
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