BreakfastOat Bran made with skimmed milk +1 for Oat Bran and + 1 = +2
Snack 1
Bannana +1
Lunch
2 Slices of whole grain bread and Chicken & Lettuce Sandwich + 2 for whole grain Bread and +1 for lean meat olivio spread used instead of butter made from olive oil so no points deducted. = +3
Snack 2
Pear +1
Dinner
Roast Pork 0
Cabbage +1
Leek 0
Mashed Potatoe
Snack 3
Pear +1
Exercise
none = 0
Todays Total = +9
Think lack of butter and sugar in coffee is kiling me. Do I get a point for skimmed milk in coffee.
ReplyDeleteNo you don't!
ReplyDeleteI'm not sure about your veg intake - If i go and buy bag of mixed veg do i get a point for each different type of veg?