BreakfastOat Bran made with skimmed milk +1 for Oat Bran and + 1 = +2
Snack 1
Missed -1
Lunch
Forgot dinner so baked potatoe cheese and beans and salad +1 for salad -1 for cheese =0
Snack 2
Missed -1
Dinner
Poached Fish +1
Broccoli +1
1 Baked potatoe
Snack 3
Missed -1
Exercise
Swimming 40 Lengths +3
Todays Total = + 4
Better than yesterday but well and truly kicked by E well done Might be me doing the penalty exercise.
Can you please keep up with your food diary - otherwise I'll deduct a point ;-)
ReplyDeleteDid you have butter on that potato?
ReplyDelete