E's food diary Thurs 30th June

Breakfast: wrap and peanut butter = +1

Snack 1: raspberies = +1

Lunch; wrap, chicken +1, spinach +1, humous +1 = +3

Snack 2: missed = -1

Dinner: wrap, chicken +1, spinach +1, humous +1 = +3

Snack 3: missed = -1

Exercise: none

2 glases of cava = -2

Total = +4 points