Breakfast: Wrap and peanut butter = +1
Snack 1: smoothie, banana 0.5 , protein powder +1, natural yoghurt +1 = +2.5
Lunch: Packet of crisps -1 and pint of lager! -1 = -2
Snack 2: 3 x Sweets = -1
Dinner: 2 x slices toast (white bread) -2 peanut butter +1 = -3
Snack: 2 x peppermint creams (fathers day present) = -1
Exercise: Tennis (have already done exercise quota, but can I have some points please?)
Total = -3.5 points Me thinks I've lost this week (competition, not weight!)
No comments:
Post a Comment