E's food diary:
Breakfast: protein shake = +1
Snack 1: 2 x rye +1 and hummous +1 = +2
Lunch: 1 x wrap and chicken +1 and spinach +1 = +2
Snack 2: Apple = +1
Dinner: Soup = 0
Snack 3: 2 x rye +1 and hummous +1 = +2
Exercise: Morning run = +3
Total for day = +11 points
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