Breakfast: protein shake = +1
Snack 1: wrap and humous = +1
Lunch: wholemeal wrap +1, chicken +1, spinach +1 = +3
Snack 2: yoghurt +1 raspberries +1 = +2
Dinner: chicken +1, protein shake +1, banana +0.5 = +2.5
Snack 3: yoghurt = +1
Exercise = none
Total = 10.5 points
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