P's Food Diary
Breakfast: Late for work only thing in the car almonds so 10 almonds = +1
Lesson learnt if you dont like marzipan dont leave your nuts in a hot car yuk forced ten down remainder thrown out the window for the birds
Snack 1: Peanut Butter Wrap with handful of rocket = +2
Lunch: Whole grain Bread +1 Corned beef and humous +1 sandwich = +2
Snack 2: Missed as almonds got thrown out the window in the morning = -1
Dinner: Roast Chicken +1 Broccoli +1 roast peppers and potatoes = +2
Snack 3: Rasberries +1 = +1
Exercise = Gym +3
Todays total = +10
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