E's Food Diary:
Breakfast - Smoothie, soya milk, banana and raspberries = +1
Snack 1- 2 x rye and peanut butter = +1
Lunch - Wrap x 2, chicken +1 and spinach +1 = +2
Snack 2 - Muler light yoghurt = +1
Dinner - Soup
Snack 3 - 2 x rye and hummous = +1
Exercise - Tennis Club, but only played a rubbish game, so not sure it counts, barely got out of breath!
Total Points = +6 points
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