Brekfast: smoothie, banana 0.5, raspberries +1, natural yoghurt +1 protein powder +1 = +3.5
Snack 1: hummous and wrap = +1
Lunch: wrap, chicken +1 and spinach +1 = +2
Snack: light yoghurt = +1 3 x chocolate biscuits -3 = -2
Dinner: smoked cod +1 and broccoli +1 = +2
Snack 3: hot chocolate (light) = +1
Exercise: Tennis = +3
Total = 10.5 points
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