breakfast: wrap and peanut butter = +1
Snack 1: missed as was at course and couldn't eat it. = -1
Lunch: wrap and peanut butter = +1
Snack 2: Protein bar = +1
Dinner: Pasta and sauce = -1
Exercise = none
Snack 3: Crisp sticks -1, nearly a bottle of white wine! -6 = -7
Total = -6 points
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